Merijooga Helsinki, Hietsun Paviljonki, 21-22.4.2018

Lämpimästi tervetuloa kevätkauden yinjoogapainotteiseen kaupunkiretriittiimme meren äärelle ihanaan Hietsun Paviljonkiin Töölön Hietarannan uimarannan äärelle. Retriitin luotsaa intialainen Savira Gupta, joka vierailee luonamme jo kolmannen kerran. Tällä hetkellä Savira asuu ja opettaa Lontoossa. Saviran tapa ohjata  on vankan osaamisen lisäksi erittäin inspiroiva, empaattinen ja jokaisen yksilöllisiä tarpeita hyvin huomioonottava. Viikonloppu on suunnattu kaikentasoisille joogaajille ja variaatioita tarjotaan paljon. Opetus on englanniksi. Rajoitettu määrä osallistujia ja saat myös yksilöllistä ohjausta.

You are warmly Wellcome to join our Helsinki City Retreat hosted by an amazing Savira Gupta. Deepen your practice and understanding of yin – Experience a deep, warm, strong and balancing Yin yoga practice combined elements of Yang during the weekend with fabulous Savira.

Savira is a very experienced and respected yin yoga teacher currently living and teaching in London.  She has a deep knowledgeand understanding of yin yoga and its elements and benefits for different body types. Compassion, Non Judgement, Self-Reflective and Humor are the key words to guide us during the Spring into Yin weekend. You can read more from Savira here.

If you emotionally feel heavy from winter, and your body stiff from trying to keep warm, then it is time to open up and twist it out for spring!

During each  session we will work deep with a strong controlled breathing technique and through carefully designed postures to stimulate the various internal organs, removing blockages and to allow prana/chi or energy to flow freely within the body mind and heart to create that feeling of healing and vitality.

Schedule (small adjustments possible)

Saturday 9.00-16.30

As nature moves into a cycle of renewal we too, move into re awakening those aspects of us that have been dormant during the winter months. Creating movements and energy flows to stimulate the Liver and Gall Bladder meridians.

Self-Myofascial release with tennis balls. In this session, we will use some basic techniques to release and ease those tight muscles and tissues.

Lunch Break 12.00-13.30. There is several good restaurants In Töölö area. You can also use our kitchen  and enjoy lunch at the beautiful Paviljong by the sea.

 

Saturday afternoon

Combining the aspects of yin and yang into in these  afternoon sessions. Inviting harmony and equanimity into our practice through a series of Yin to Yang flow. These sessions are designed to flow from soft yet strong deep-rooted asanas to connect body mind and heart with stillness, flowing from mild to strong sensations of discomfort to subtle sensations of calmness and meditative.  Surrendering to none other than our ‘prana’ or breath.

Ending the practice with a guided relaxation to allow for a deeper awareness of complete surrender and a cup of tea is available after meditation .

Sunday 10.00-13.00 

We will open this session with a simple yet powerful practice that aligns our sound, breath and movement.

Transitioning to a yin practice that will stimulate our senses. Through the use of essential oils, we will enhance and deepen our practice.

Ending with a guided meditation. Time for discussion  and questions after practice.

Place:

Merijooga Hietsun PaviljonkiMerijooga Helsinki, Hietsun paviljonki, Hiekkarannantie 9, 00100 Helsinki. There is a lot of parking places in Hietsu area for free.

Price: 

Early bird 160 €, valid until 14.2. 2018

Normal price 185 €.  Space is limited.

Price includes the whole weekend program in Hietsun Paviljonki. You can also use our mat and props (bolster, belt etc.) We will take maximum 20 participants so you will also get personal assistane if needed.

Registration:

Registration via Merijooga webshop by paying the retreat price.

If you want to pay by Smartum/Virikeseteli/Ticcket&Mind Body/ EazyBreak/epassi, pls. send us email info@merijooga.fi and we will send info how to make payment.

Cancellation policy: 

If you find yourself unable to attend an event, please alert us as soon as possible info@merijooga.fi

  • Cancellations 30 or more days prior to start of an event will receive a full refund – office fee 20 €.
  • No refunds are available for no shows or cancellations within 29 days prior to the start of the event.

Meriwellness Oy  reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund.

More info:

info@merijooga.fi